Myth: I will be required to share my story.įact: In most groups, you can choose to speak (or not) as you feel comfortable. Myth: Support groups don’t have any answers.įact: While it’s true they’re not a magic bullet for all your problems, you will get some answers-and a lot of support while working through a tough or sensitive issue. There’s one available for nearly every problem and condition. Myth: There aren’t any support groups in my area.įact: There are tens of thousands of support groups nationally and globally, in-person and online. Other commonly held myths and misperceptions about support groups include: Myths and misperceptions Some people see reaching out to others as a sign of weakness, while others believe confiding in others is a waste of time and won’t achieve anything. In some circles, there’s still a stigma associated with mental health problems, which extends to attending support groups for those problems. Myths and misperceptions about support groups While it’s perfectly normal to feel reticent, anxious, or apprehensive about joining a support group, it can help to dispel some of the common myths and misconceptions about these groups and how they operate. Hearing from others facing similar challenges can also make you feel less alone in your troubles.
You’ll have the benefit of encouragement, and you’ll learn more about coping with your problems through shared experiences.
Whatever issues you or a loved one are facing, though, the best medicine can often be the voice of people who have walked in your shoes.Ī support group offers a safe place where you can get information that’s practical, constructive, and helpful. That may be coping with a specific medical condition, such as cancer or dementia, a mental health issue like depression, anxiety, bereavement, or addiction, for example, or caring for a family member or friend facing such a problem. Support groups developed to join people together who are dealing with similar difficult circumstances. Doctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. When you’re going through a challenging or traumatic time, family members and friends may sympathize, but they don’t always know what to say or the best ways to help. Through the sharing of experiences, they’re able to offer support, encouragement, and comfort to the other group members, and receive the same in return. What is a support group?Ī support group is a gathering of people facing common issues to share what’s troubling them.
Therapy & medication Support Groups: Types, Benefits, and What to Expect Whether you’re seeking support for caregiving, addiction, depression, anxiety, or another mental health issue, overcoming your unease and attending a support group can be a valuable step toward healing.